Please join us for our first ladies self-defense/personal safety class at Kamba Fit! The class will be led by Chris Wambua. This class will be practical and cover basic strikes, movement awareness, proper mindset, ground defense, escape techniques. Audience participation will be encouraged but not required. Chris currently holds certifications through N.S.C.A., National Academy of Sports Medicine, I.S.S.A., Apex Nutrition and Fitness, Youth Fitness Specialist (IYCA), and Russian Kettlebells.
